Gold Standard 100% Whey (Optimum Nutrition) (1 Serving) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume athletic greens - superfood cocktail, gold standard 100% whey without glucose spikes

Pair with Protein and Fiber

Incorporate lean proteins, such as grilled chicken or fish, and fiber-rich foods, like lentils or chickpeas, into your meal to slow down glucose absorption.

Add Healthy Fats

Include sources of healthy fats, like avocados, nuts, or olive oil, to help stabilize your blood sugar levels.

Portion Control

Be mindful of the portion sizes when consuming the athletic greens and whey protein to avoid excessive intake that can lead to spikes.

Time Your Intake

Consider consuming the superfood cocktail and whey protein post-exercise, when your body is more efficient at utilizing glucose.

Hydrate Adequately

Drink plenty of water throughout the day to support overall metabolic processes and potentially moderate glucose spikes.

Incorporate Low-GI Fruits

Add small servings of fruits like cherries, apples, or strawberries to your diet to satisfy your sweet cravings without causing significant spikes.

Whole Grains Option

Replace refined grains with whole grains such as quinoa, barley, or oats, which release glucose more slowly.

Snack Wisely

Opt for snacks like a handful of almonds or a small serving of Greek yogurt to keep blood sugar levels stable.

Monitor Timing

Spread out your intake of the cocktail and protein throughout the day instead of consuming them all at once.

Mindful Eating

Practice mindful eating by chewing slowly and being conscious of each bite, which can help regulate your body's response to food.

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Gold Standard 100% Whey (Optimum Nutrition) (1 Serving) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))