Gold Standard 100% Whey (Optimum Nutrition) (1 Serving) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume athletic greens - superfood cocktail, gold standard 100% whey without glucose spikes

Pair with Protein

Add a source of lean protein to your meal or snack to help stabilize blood sugar levels. Options include grilled chicken, turkey slices, or tofu.

Include Healthy Fats

Incorporate healthy fats to slow down the absorption of carbohydrates. Consider adding avocados, nuts, or seeds.

Add Fiber-Rich Foods

Increase your intake of fiber-rich foods to help moderate blood sugar levels. Some good choices are lentils, chickpeas, and whole grains like quinoa or barley.

Opt for Non-Starchy Vegetables

Include a variety of non-starchy vegetables such as spinach, kale, broccoli, and bell peppers, which can help balance your meal.

Hydrate with Water

Drink plenty of water before and after your meal to help with digestion and absorption, potentially reducing the spike.

Use Smaller Portions

Consider consuming smaller portions of athletic greens and whey protein, allowing your body to process them more gradually.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming these foods to help your muscles utilize glucose more effectively.

Time Your Intake

Consume athletic greens and whey protein at different times rather than together, spreading their intake throughout the day.

Monitor Your Responses

Keep a food diary to track what you eat and how it affects your blood sugar levels, allowing adjustments as needed.

Consult a Nutritionist

If you continue to experience significant spikes, consider consulting a nutritionist for personalized advice and meal planning.