Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)), Silk - Soy Milk, Low Fat, Vanilla, 0.13 cup (1 serving(s)), Pro Fight Supplements - Casein Protein (1 scoop) and Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
Dinner
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume fresh, raw - blueberries, 0.2 cup (148g), optimum nutrition - gold standard whey protein powder, double rich choc., 30.32 g (1 rounded scoop), pro fight supplements - casein protein, silk - soy milk, low fat, vanilla, 0.13 cup without glucose spikes
Increase Fiber Intake
Add a small serving of high-fiber foods such as chia seeds or flaxseeds to your meal. This can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate a small amount of healthy fats like avocado slices or a handful of nuts (such as almonds or walnuts). These can help moderate the absorption of carbohydrates.
Timing of Consumption
Consider spreading the intake of your protein shake and blueberries throughout the day rather than consuming them all at once.
Pair with Vegetables
Include some non-starchy vegetables like spinach or kale in a small salad alongside your meal. These will add bulk and further moderate blood sugar response.
Stay Hydrated
Drink a glass of water or herbal tea with your meal to assist with digestion and maintain hydration.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming your meal to help utilize glucose more efficiently.
Protein Timing
Consider consuming part of the protein (from the whey or casein) before or after the meal to balance the carbohydrate load.
Portion Control
Monitor and adjust the portion sizes of your ingredients, ensuring that you maintain a balanced ratio of protein to carbohydrates.
Mindful Eating
Practice mindful eating by eating slowly and savoring your food, which can help with digestion and regulate your glucose levels.
Monitor Overall Diet
Ensure that the rest of your diet throughout the day is balanced, with a focus on whole foods and minimal processed sugars, to support stable glucose levels.
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