Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)), Silk - Soy Milk, Low Fat, Vanilla, 0.13 cup (1 serving(s)), Pro Fight Supplements - Casein Protein (1 scoop) and Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))

Dinner

111 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume fresh, raw - blueberries, 0.2 cup (148g), optimum nutrition - gold standard whey protein powder, double rich choc., 30.32 g (1 rounded scoop), pro fight supplements - casein protein, silk - soy milk, low fat, vanilla, 0.13 cup without glucose spikes

Balance with Fiber

Incorporate a high-fiber food like chia seeds or flaxseed. Adding 1-2 tablespoons to your meal can slow down glucose absorption.

Add Healthy Fats

Include a source of healthy fats such as a small amount of nuts (almonds or walnuts), or a spoonful of nut butter to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process nutrients more effectively.

Portion Control

Consider slightly reducing the portion size of the blueberries or the protein powders to help lower the overall carbohydrate intake.

Include Cinnamon

Sprinkle a small amount of cinnamon into your protein shake. Cinnamon is known to help improve insulin sensitivity.

Regular Exercise

Engage in light physical activity, like a short walk, after your meal to help your muscles use glucose more effectively.

Combine with Low Carb Vegetables

Accompany your meal with a small serving of low-carbohydrate vegetables like spinach or kale to add volume and nutrients without affecting blood sugar significantly.