Peanut Butter (1 serving(s)), Nuts Natural - - Walnuts, Almonds, Pecans, 1/2 cup (1 serving(s)), Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)) and Yogurt (1 serving) | Glucose Response

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

How to consume fresh, raw - blueberries, 0.2 cup (148g), nuts natural - - walnuts, almonds, pecans, 1/2 cup, peanut butter, yogurt without glucose spikes

Portion Control

Reduce the serving size of the blueberries to 0.1 cup and adjust the nuts to 1/4 cup. This will decrease the carbohydrate load and help moderate glucose spikes.

Meal Timing

Consider consuming these foods as part of a balanced meal rather than a snack by including a source of protein like a boiled egg or lean meat. This can help slow digestion and glucose absorption.

Combine with Fiber

Add a high-fiber food such as chia seeds or flaxseeds to your yogurt. This can help slow the absorption of sugars into the bloodstream.

Use Plain Yogurt

Opt for plain, unsweetened yogurt instead of flavored varieties, which often contain added sugars that can increase glucose levels.

Add Cinnamon

Sprinkle cinnamon on your yogurt or nuts. Cinnamon is known to help improve insulin sensitivity and regulate blood sugar levels.

Hydrate Well

Drink plenty of water throughout the day. Proper hydration can help your body maintain better blood sugar balance.

Regular Physical Activity

Incorporate light exercise, such as a 10-minute walk, after eating. Physical activity can enhance insulin sensitivity and help manage blood sugar levels more effectively.

Mindful Eating

Chew food slowly and savor each bite. Mindful eating can aid in better digestion and prevent overeating, which can impact glucose levels.

Monitor Food Combinations

Consider combining the nuts and peanut butter with a small amount of low-carb vegetables, like cucumber slices or bell pepper strips, to add volume and nutrients without significantly affecting glucose levels.

Consult a Professional

If glucose spikes continue to be a concern, consult a healthcare professional or registered dietitian for personalized advice tailored to your dietary needs.

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Peanut Butter (1 serving(s)), Nuts Natural - - Walnuts, Almonds, Pecans, 1/2 cup (1 serving(s)), Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)) and Yogurt (1 serving)