Peanut Butter (1 serving(s)), Nuts Natural - - Walnuts, Almonds, Pecans, 1/2 cup (1 serving(s)), Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)) and Yogurt (1 serving)

Breakfast

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume fresh, raw - blueberries, 0.2 cup (148g), nuts natural - - walnuts, almonds, pecans, 1/2 cup, peanut butter, yogurt without glucose spikes

Portion Control

Reduce the portion size of the blueberries and nuts. Instead of 0.2 cup of blueberries and 1/2 cup of mixed nuts, try using half the amount. This will naturally reduce the glucose spike by lowering the amount of carbohydrates consumed.

Choose High-Fiber Variants

Opt for a yogurt that is higher in fiber or consider adding a small amount of flaxseeds or chia seeds to the yogurt to increase the overall fiber content of the meal.

Incorporate Protein

Add a source of lean protein to your meal. Consider having a boiled egg or a small portion of grilled chicken to help slow down the absorption of carbohydrates.

Consume More Vegetables

Add non-starchy vegetables such as spinach, kale, or cucumber to your meal. These vegetables can help in moderating blood sugar levels due to their fiber content.

Swap Peanut Butter

Use a natural, no-sugar-added almond butter instead of peanut butter, as it may have a slightly lower impact on blood sugar levels.

Timing of Consumption

Consume the nuts and peanut butter first. Eating foods with healthy fats and proteins before consuming carbohydrates can help slow the digestion process, moderating glucose spikes.

Stay Hydrated

Drink water before your meal to help with digestion and control appetite, which can also help moderate blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and help regulate the body's glucose response.