Pea Protein Isolate (Myprotein) (1 Serving), Greek Yogurt (Epigamia) (1 Serving), Papayas (1 Cup, Cubes), English Soaked Almonds (1 Piece) and English Soaked Brazil Nuts (1 Piece)

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english soaked almonds, english soaked brazil nuts, greek yogurt, papayas | pea protein isolate without glucose spikes

Portion Control

Be mindful of the portion sizes for all the foods mentioned. Smaller portions can help mitigate a glucose spike while still allowing you to enjoy a variety of foods.

Balanced Meal Composition

Combine these foods with a source of healthy fats, such as avocado or olive oil, and fiber-rich vegetables like leafy greens or broccoli. This can slow down the absorption of carbohydrates and reduce glucose spikes.

Timing and Order

Consider the order in which you consume these foods. Begin your meal with high-fiber vegetables or a salad, which can help reduce the impact of sugars in other foods eaten later.

Snack Wisely

For snacks, choose options like apple slices with a small serving of almond butter or carrot sticks with hummus to maintain stable blood sugar levels.

Hydration

Drink plenty of water throughout the day to help maintain stable blood sugar levels. Sometimes, dehydration can concentrate glucose in the bloodstream.

Physical Activity

Incorporate a short walk or light exercise after meals. Physical activity can help facilitate glucose uptake by your muscles and lower blood sugar levels post-meal.

Monitor and Adjust

Keep track of how your body responds to these foods by monitoring your blood sugar levels. Use this information to adjust portions or combinations as needed.

Consider Probiotics

Since you enjoy Greek yogurt, consider opting for brands that contain live probiotics, as these can support gut health and potentially improve glucose metabolism.

Alternate Protein Sources

Experiment with adding low-carb, protein-rich options such as tofu, tempeh, or eggs to your meals for variety and better blood sugar management.

Mindful Eating

Practice mindful eating by eating slowly and savoring your meals. This can help with digestion and may prevent overeating, which can impact blood sugar levels.