Casein (NAKPRO) (1 Serving) and Reduced Fat Milk (1 Cup)

Afternoon Snack

84 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume casein, reduced fat milk without glucose spikes

Portion Control

Start by reducing the amount of reduced-fat milk consumed in one sitting to minimize its impact on your glucose levels.

Pair with Fiber-Rich Foods

Include foods high in fiber such as oats, chia seeds, or whole-grain bread to slow the absorption of sugars.

Include Healthy Fats

Add sources of healthy fats like avocados or nuts, which can help stabilize blood sugar levels when consumed together with milk.

Choose Low-Sugar Variants

Opt for milk with no added sugars and carefully read labels to ensure minimal sugar content.

Time Your Intake

Consider consuming reduced-fat milk as part of a larger meal rather than on its own to reduce the likelihood of a spike.

Incorporate Protein

Combine your milk intake with a protein-rich food like eggs or lean meats to aid in moderating blood sugar levels.

Stay Active

Engage in light physical activity such as walking after meals to help your body use glucose more effectively.

Hydration

Drink plenty of water throughout the day, as proper hydration can assist in regulating blood sugar levels.

Monitor and Adjust

Keep track of your body's response to milk and continually adjust your intake and combinations with other foods as needed.

Consult a Professional

If you're uncertain about dietary changes, it may be beneficial to consult with a healthcare professional or nutritionist for personalized guidance.