Protein Shake (All-In) (1 piece)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume protein shake (all-in) without glucose spikes

Add Fiber

Incorporate a high-fiber component such as chia seeds or ground flaxseeds into your protein shake. This can help slow down the absorption of glucose into the bloodstream.

Use a Balanced Base

Opt for unsweetened almond milk or oat milk as the liquid base for your shake. These alternatives can help in moderating the glucose response.

Include Healthy Fats

Add a source of healthy fats such as avocado, a spoon of natural peanut butter, or a small amount of coconut oil to your shake to help stabilize blood sugar levels.

Incorporate Cinnamon

Add a dash of cinnamon to your shake. Cinnamon is known to help regulate blood sugar levels when consumed regularly.

Consume with a Small Meal

Pair your protein shake with a small, balanced meal or snack that includes a mix of protein, fiber, and healthy fats, like a handful of almonds or a small serving of Greek yogurt.

Moderate Portion Size

Be mindful of the serving size of your protein shake. Smaller portions can help prevent large spikes in glucose levels.

Add Low-Sugar Fruits

Blend in fruits that are lower in natural sugars, such as berries or green apples, to add flavor and nutrients without causing a significant glucose spike.

Stay Hydrated

Ensure you are drinking enough water throughout the day to aid in the overall metabolic process and help maintain stable glucose levels.

Consume Slowly

Sip your protein shake slowly rather than drinking it quickly. This can aid in gradual digestion and absorption.

Monitor and Adjust

Pay attention to how your body responds to the protein shake and make necessary adjustments by trial and error, possibly with professional guidance.

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