Whey Protein (Muscle Blaze) (1 Serving), Collagen Peptides (Healthkart) (1 Serving), Avocado (1 Avocado, Ns As To Florida Or California), Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)), Peanut Butter (1 Tablespoon) and Milk (1 Cup)

Breakfast

107 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume avocado, bananas, collagen peptides, milk, peanut butter, whey protein without glucose spikes

Pair with Fiber-Rich Foods

Add foods high in fiber, such as oats, chia seeds, or berries, to your meal. This can slow the absorption of sugars and help maintain steadier blood sugar levels.

Incorporate Healthy Fats

Include sources of healthy fats, like nuts, seeds, or olive oil, which can help balance blood sugar by slowing digestion and increasing satiety.

Consume Protein-Rich Foods

Alongside your meal, include lean proteins such as chicken, turkey, or tofu, which can help stabilize blood sugar levels and keep you fuller for longer.

Choose Whole Grains

Opt for whole grains like quinoa or brown rice in your meals, as they have a slower release of carbohydrates into the bloodstream.

Add Vegetables

Include non-starchy vegetables, such as spinach, kale, or broccoli, to add volume and nutrients while helping to modulate blood sugar levels.

Monitor Portion Sizes

Be mindful of the portions of these foods you consume. Even foods that generally have a lower impact on blood sugar can contribute to spikes if eaten in large quantities.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help the body regulate blood sugar levels.

Timing of Consumption

Consider eating these foods as part of a balanced meal rather than as standalone snacks, as this can help distribute the carbohydrate load more evenly.

Physical Activity

Engage in light physical activity, like walking, after eating to help lower blood sugar levels through improved insulin sensitivity and increased glucose uptake by muscles.