Whey Protein (Muscle Blaze) (1 Serving), Collagen Peptides (Healthkart) (1 Serving), Avocado (1 Avocado, Ns As To Florida Or California), Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)), Peanut Butter (1 Tablespoon) and Milk (1 Cup)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume avocado, bananas, collagen peptides, milk, peanut butter, whey protein without glucose spikes

Portion Control

Reduce the portion size of the foods causing the spike. Smaller servings can help in managing glucose levels effectively.

Combine with Protein or Healthy Fats

Pair these foods with a source of lean protein (like chicken breast or tofu) or healthy fats (such as olive oil or nuts) to slow down digestion and glucose absorption.

Increase Fiber Intake

Add more fiber-rich foods like lentils, chickpeas, or vegetables such as broccoli and spinach. Fiber can help stabilize blood sugar levels.

Opt for Timing Adjustments

Consider consuming these foods post-exercise when your body is more effective at utilizing glucose efficiently.

Use Low-Carbohydrate Alternatives

Substitute or combine with lower-carbohydrate fruits and vegetables such as berries (blueberries, strawberries) or zucchini.

Mindful Eating Practices

Eat slowly and mindfully to allow your body to process the foods more gradually, which can help in managing blood sugar spikes.

Hydration

Ensure adequate water intake throughout the day, as hydration can help regulate blood sugar levels.

Regular Monitoring

Keep track of your blood glucose levels to understand how different foods impact your body, allowing for informed dietary adjustments.

Balanced Meals

Incorporate a mix of macronutrients in your meals, ensuring that carbohydrates, proteins, and fats are well-balanced.

Physical Activity

Engage in regular physical activity or light exercise after meals to help lower blood sugar levels naturally.

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