Boiled Egg (1 Medium), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)
Breakfast
100 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg | Sugar, Toned Milk without glucose spikes
Pair with Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, broccoli, or kale to your meal. These can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado or a small handful of nuts (like almonds or walnuts) to your diet. This can help stabilize blood sugar levels.
Include Protein Sources
Consider having another protein source like grilled chicken or tofu alongside your boiled egg to aid in reducing glucose spikes.
Monitor Portion Sizes
Be mindful of the portion sizes of your sugar and milk intake. Smaller portions can help in moderating glucose levels.
Stay Hydrated
Drinking water before and after meals can aid in digestion and help maintain balanced glucose levels.
Opt for Whole Grains
If you're having bread or cereals with your meal, choose whole-grain varieties like whole-grain bread or oatmeal.
Engage in Light Exercise
A short walk post-meal can help your body use glucose more effectively, reducing spikes.
Incorporate Legumes
Adding lentils or chickpeas to your meal can provide additional protein and fiber, which assists in moderating blood sugar.
Mindful Eating
Eat slowly and chew thoroughly, as it can help your body better regulate blood sugar levels.
Track Your Responses
Keep a food diary to observe how different food combinations impact your blood sugar, allowing you to make informed adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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