Boiled Egg (1 Medium), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

Breakfast

100 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg | Sugar, Toned Milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, chickpeas, or black beans, to help slow the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal to promote a more gradual release of glucose.

Opt for Whole Grains

If you consume any grains with your meal, choose whole grain options such as quinoa or barley, which can help moderate glucose levels.

Consume Non-Starchy Vegetables

Add a variety of non-starchy vegetables like spinach, kale, or broccoli to your diet to enhance nutrient intake and fiber.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help your body manage glucose effectively.

Exercise Regularly

Incorporate physical activity, such as a brisk walk or light exercise, after meals to help your body use the glucose more efficiently.

Monitor Portion Sizes

Be mindful of the portion sizes of eggs and milk, balancing them with other low-sugar foods.

Spread Out Protein Intake

Instead of consuming all your protein at once, distribute it evenly across meals to help maintain stable blood sugar levels.

Choose Unsweetened Milk Alternatives

Consider using unsweetened almond or soy milk as an alternative to toned milk to reduce sugar intake.

Practice Mindful Eating

Pay attention to your body's hunger and fullness cues, eating slowly and savoring your food to avoid overeating.