Egg White (1 Large), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

How to consume Egg White | Sugar, Toned Milk without glucose spikes

Pair with Fiber

Incorporate high-fiber foods like oats or whole grain toast alongside your Egg White | Sugar, Toned Milk meal to help slow down the absorption of sugar.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds to your meal. This can help moderate blood sugar levels and provide satiety.

Include Lean Protein

Besides egg whites, you can add other lean protein sources such as grilled chicken or turkey to stabilize blood sugar levels.

Opt for Natural Sweeteners

If you are using sugar, consider replacing it with a small amount of natural sweeteners like stevia or monk fruit which have less impact on blood glucose levels.

Incorporate Non-Starchy Vegetables

Add leafy greens, cucumbers, or bell peppers to your meal. These can increase volume and nutrients without causing spikes.

Drink Green Tea

Replace sweetened beverages with unsweetened green tea. It contains antioxidants that may help improve insulin sensitivity.

Mind Portion Sizes

Be mindful of portion sizes of high-carb foods, including sugar. Eating smaller portions can help reduce glucose spikes.

Stay Active Post-Meal

Engage in light physical activity such as a walk after your meal to help lower blood glucose levels.

Hydrate Well

Ensure adequate water intake throughout the day, as proper hydration can support better glucose control.

Monitor Your Response

Keep track of how different foods affect your glucose levels and adjust your meals accordingly to find what works best for you.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb