Egg White (1 Large), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

Breakfast

101 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Egg White | Sugar, Toned Milk without glucose spikes

Pair with Healthy Fats

Incorporate foods like avocado or nuts which can help slow down the absorption of sugars, stabilizing blood sugar levels.

Increase Fiber Intake

Add high-fiber foods such as chia seeds or flaxseeds to your meals, as they can help in reducing glucose spikes by slowing down digestion.

Include Protein with Meals

Add a portion of lean protein like grilled chicken or tofu, which can help balance blood sugar levels when eaten with egg white, sugar, and toned milk.

Choose Whole Grains

Substitute refined grains with whole grains such as quinoa or barley, which have a slower impact on blood sugar levels.

Incorporate Vegetables

Include non-starchy vegetables like spinach or broccoli in your meals, as they are low in sugars and can aid in reducing glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help stabilize blood sugar.

Practice Portion Control

Monitor portion sizes of sugar and toned milk to avoid excessive intake, which can lead to spikes in blood glucose.

Opt for Natural Sweeteners

Consider using natural sweeteners like stevia or monk fruit, which have a minimal impact on blood sugar levels.

Engage in Physical Activity

Incorporate regular physical activity, such as walking or yoga, into your routine as it can help in managing blood sugar levels effectively.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to observe how different foods affect you, allowing for better management of your diet and lifestyle.