Poha (100 G), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)
Breakfast
104 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Poha | Sugar, Toned Milk without glucose spikes
Incorporate Protein
Include a protein source such as boiled eggs or a handful of almonds with your meal to slow down glucose absorption.
Add Fiber
Mix in vegetables like spinach, peas, or grated carrots into your poha to increase fiber content, which can help moderate blood sugar spikes.
Use Lemon Juice
Squeeze fresh lemon juice over your poha before serving. The acidity can slow down the conversion of carbohydrates into glucose.
Portion Control
Reduce the portion size of poha you consume and balance it with other low-sugar foods.
Opt for Whole Grains
If possible, opt for red rice poha instead of the regular kind, as it may have more fiber and nutrients.
Switch to Unsweetened Milk
Replace toned milk with unsweetened almond milk or a similar low-sugar alternative.
Add Healthy Fats
Include healthy fats like a small amount of coconut oil, ghee, or a few slices of avocado with your meal to slow digestion.
Include a Side Salad
Pair your meal with a small side salad to add bulk and fiber, which can help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before your meal to help you feel full and possibly reduce the amount of food you consume.
Practice Mindful Eating
Eat slowly and savor each bite, which can help you recognize when you’re full and prevent overeating.
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