Egg (Whole) (1 Large), Bacon Beef (1 Serving (13g)), English Bulletproof Coffee (1 Cup) and Glass Water & Acv - Glass Water & Acv (1 glass)

Lunch

95 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume bacon beef, egg (whole), english bulletproof coffee, glass water & acv - glass water & acv without glucose spikes

Incorporate More Fiber

Add vegetables like spinach, kale, or broccoli to your meal. These are low in carbs and can help slow down the absorption of glucose.

Add Healthy Fats

Include avocado slices in your breakfast. This will provide healthy fats, which can help stabilize blood sugar levels.

Use Whole Grain Options

If you toast your English muffin or bread, consider choosing a whole grain alternative to help modulate blood sugar levels.

Moderate Protein Intake

Ensure that your protein portion, like bacon and beef, is balanced with vegetables and healthy fats to prevent excessive glucose spikes.

Choose Smart Sweeteners

If you prefer some sweetness in your bulletproof coffee, opt for a natural sweetener like stevia or monk fruit, which won't impact blood glucose levels as much as sugar.

Stay Hydrated

Continue with your habit of drinking water and apple cider vinegar, as staying hydrated is key to maintaining overall metabolic health.

Monitor Portion Sizes

Be mindful of the portion sizes of high-protein and high-fat items to avoid consuming excessive calories in one sitting.

Include Nuts or Seeds

Add a small serving of nuts like almonds or walnuts to your meal for added fiber and healthy fats.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid digestion and give your body time to regulate glucose levels more effectively.

Stay Active

Engage in light physical activity after your meal, such as a short walk, to help improve insulin sensitivity and reduce glucose spikes.