Egg (Whole) (1 Large), Bacon Beef (1 Serving (13g)), English Bulletproof Coffee (1 Cup) and Glass Water & Acv - Glass Water & Acv (1 glass)

Lunch

95 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume bacon beef, egg (whole), english bulletproof coffee, glass water & acv - glass water & acv without glucose spikes

Add Non-Starchy Vegetables

Incorporate a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These foods are high in fiber and can help slow the absorption of glucose.

Include Healthy Fats

Swap traditional bacon for turkey bacon or add avocado slices to your meal. Healthy fats can help stabilize blood sugar levels.

Choose High-Fiber Bread

If you enjoy bread with your meal, opt for a whole-grain or low-carb variety high in fiber to reduce the impact on your blood sugar.

Drink Green Tea

Replace one glass of water and apple cider vinegar with a cup of green tea. Green tea has compounds that may improve insulin sensitivity.

Mind Your Portions

Reduce the portion size of bacon and beef. Consuming smaller portions can help minimize glucose spikes.

Add Berries

Consider adding a small serving of berries like strawberries or blueberries. These fruits provide fiber and antioxidants that can assist in regulating blood sugar.

Opt for Lean Protein

Substitute beef with a leaner protein option like chicken breast or fish to reduce the meal's overall fat content.

Try a Morning Walk

Engage in light physical activity, such as a short walk after breakfast, to help your muscles use glucose more efficiently.

Monitor Apple Cider Vinegar Intake

Ensure that your apple cider vinegar consumption is moderate, as too much can upset your stomach and have other side effects.

Stay Hydrated

Continue to drink plenty of water throughout the day; staying hydrated can help your body maintain more stable blood sugar levels.