Instant Coffee (made from Powdered) (1 Mug (8 Fl Oz)), Walnuts (1 Nut) and 5 almond unroasted (1 piece)

Breakfast

194 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume 5 almond unroasted, instant coffee (made from powdered), walnuts without glucose spikes

Hydrate Throughout the Day

Drinking water consistently can help manage blood sugar levels. Aim for a glass of water before and after meals to maintain hydration and aid digestion.

Incorporate Protein

Pair your snacks or meals with protein sources such as Greek yogurt, cottage cheese, or a boiled egg, which can help stabilize blood sugar.

Add Healthy Fats

Include a small portion of avocado or chia seeds in your meals to slow down carbohydrate absorption and prevent rapid glucose spikes.

Include Fiber-Rich Foods

Opt for vegetables like broccoli, spinach, or carrots. High-fiber foods aid in slowing glucose absorption.

Exercise Regularly

Engage in light to moderate physical activity like walking or cycling for 15-30 minutes after eating to help lower blood sugar levels.

Opt for Whole Grains

If you are consuming carbohydrates, choose whole grains such as quinoa or oats, which can help maintain steady glucose levels.

Monitor Portion Sizes

Be mindful of the quantity of food you consume, as larger portions can lead to higher glucose spikes.

Eat Mindfully

Take your time to eat slowly and chew thoroughly, which can help with digestion and blood sugar control.

Manage Stress

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can influence blood sugar levels.

Consult a Healthcare Professional

If you consistently experience large spikes, seek personalized advice from a healthcare provider or nutritionist.