Scrambled Egg (Whole, Cooked) (1 Large), English Ragi Flour (100 G), Olive Oil (1 Tsp), Energy Balls (1 Ball), Pistachio Nuts (1 Kernel) and Egg White (1 Large)

Breakfast

90 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english ragi flour, energy balls, egg white, olive oil, pistachio nuts, scrambled egg (whole, cooked) without glucose spikes

Portion Control

Reduce the portion sizes of foods that may contribute to glucose spikes. Smaller servings can help in managing blood sugar levels more effectively.

Incorporate Fiber-Rich Foods

Add more fiber to your meal to slow down the absorption of sugars. Consider incorporating foods like lentils, chickpeas, or vegetables such as broccoli and spinach.

Balance with Protein and Healthy Fats

Make sure your meal includes adequate protein and healthy fats. Foods like chicken breast, tofu, and avocados can help stabilize blood sugar.

Choose Low-Sugar Fruits

If you're looking for something sweet, opt for fruits like berries and apples which have naturally lower sugar content.

Hydration

Drink plenty of water before and after your meal. Staying hydrated can help with digestion and blood sugar control.

Mindful Eating

Eat slowly and mindfully to give your body time to process and respond to the food, which can help prevent spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more efficiently.

Monitor Ingredients

Be cautious with ingredients that have added sugars or high carbohydrate content. Always check for hidden sugars in prepared or processed foods.

Preparation Method

Alter your cooking method by steaming or grilling instead of frying to maintain the nutritional value without adding extra fats or sugars.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.