Scrambled Egg (2 Eggs), Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked), Baked Beans (100 G), Ground Lamb (100 G), Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Muesli with Raisins, Dates and Almonds (100 G), Pineapple (100 G) and Yogurt (1 5 Oz Container)

Dinner

127 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume bacon (cured, pan fried, cooked), baked beans, coffee with milk, ground lamb, muesli with raisins, dates and almonds, pineapple, scrambled egg, yogurt without glucose spikes

Balance Your Meals

Combine your meals with foods that have a lower impact, such as non-starchy vegetables like spinach, broccoli, or kale, to help moderate the spike.

Portion Control

Reduce the portion size of high-impact foods, especially those that are sugary or high in carbohydrates, such as pineapple and baked beans.

Protein and Fats

Include more protein and healthy fats in your meal, like grilled chicken or avocado, which can slow down the digestion process and minimize spikes.

Fiber Intake

Add more fiber to your meal with options like chia seeds, flaxseeds, or legumes, which can help stabilize levels.

Swap Ingredients

Replace high-impact items with alternatives like berries instead of pineapple and oats instead of muesli with raisins and dates.

Hydration

Drink water before and after your meal to aid digestion and absorption, which can lessen spikes.

Exercise

Engage in light physical activity, such as a walk, after eating to help manage post-meal levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process food more effectively, reducing sudden spikes.

Meal Timing

Distribute your intake more evenly throughout the day to avoid having too much at once, which can cause a rise in levels.

Monitor Reactions

Keep track of your body's response to different foods to understand which combinations work best for you and adjust accordingly.