Impact Whey (Myprotein) (1 Serving), Peanut Butter (1 Tablespoon) and English Banana Shake (1 Cup)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

How to consume english banana shake, impact whey, peanut butter without glucose spikes

Add Fiber

Incorporate a tablespoon of chia seeds or flaxseeds into your shake. They are rich in fiber, which can help slow the absorption of sugars and stabilize blood sugar levels.

Use Unsweetened Almond Milk

Replace regular milk with unsweetened almond milk in your shake. It has fewer carbohydrates and sugars, which may help reduce the glucose spike.

Opt for a Smaller Serving of Banana

Use half a banana instead of a whole one. This reduces the overall carbohydrate content while still providing flavor and nutrients.

Incorporate Leafy Greens

Blend in a handful of spinach or kale. These greens are low in carbohydrates and add fiber, helping to reduce the impact on blood sugar levels.

Choose a Low-Carb Whey Protein

Make sure the impact whey protein you are using is low in carbohydrates to minimize additional sugar intake from the protein powder.

Add Protein-Rich Foods

Consider adding a tablespoon of Greek yogurt to increase protein content. Protein can help to moderate blood sugar levels following meals.

Use Natural Peanut Butter

Ensure your peanut butter is natural and free from added sugars. This will help in managing your blood sugar response.

Incorporate Berries

Add a small handful of blueberries or strawberries. They provide sweetness and essential nutrients with minimal effect on blood sugar levels.

Drink Slowly

Sipping your shake slowly rather than drinking it quickly can help your body process the carbohydrates more gradually, reducing spikes in blood sugar.

Balance with Physical Activity

Consider a short walk or light exercise after consuming your shake. Physical activity can help lower blood glucose levels and improve insulin sensitivity.

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