Impact Whey (Myprotein) (1 Serving), Peanut Butter (1 Tablespoon) and English Banana Shake (1 Cup)

Breakfast

134 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume english banana shake, impact whey, peanut butter without glucose spikes

Include Fiber-Rich Ingredients

Add a tablespoon of chia seeds or ground flaxseeds to your shake. These ingredients are high in fiber, which can help slow the absorption of sugar into the bloodstream.

Incorporate Cinnamon

Add a pinch of cinnamon to your shake. Cinnamon is known to help improve insulin sensitivity, which can aid in managing blood sugar levels.

Use Unsweetened Almond Milk

Substitute regular milk with unsweetened almond milk for a lower sugar content.

Add Leafy Greens

Blend in a handful of spinach or kale. These greens have minimal impact on blood sugar and add valuable nutrients.

Consume Smaller Portions

Reduce the portion size of your shake to minimize the quantity of carbohydrates consumed at once.

Include Protein

Ensure you have enough protein in your shake by adding a full serving of impact whey, which can help stabilize blood sugar levels.

Pair with a Protein-Rich Snack

Consider having a boiled egg or a slice of turkey alongside your shake. This combination can help balance blood sugar.

Opt for Natural Peanut Butter

Use natural, unsweetened peanut butter to avoid added sugars that can contribute to glucose spikes.

Blend with Berries

Add a small amount of berries such as strawberries or blueberries. They are lower in sugar compared to bananas and offer antioxidants.

Hydrate Adequately

Drink a glass of water before or after consuming your shake to aid digestion and reduce the concentration of sugars absorbed at once.