Chicken Breast Meat (Broilers or Fryers) (100 G), Salad - Tabbouli (1 gms), Hummus (1 Tbsp), Laziz - Muhammara Red Pepper Dip (1 tbsp) and Lebanese - Lahm Bi Aajin (Meat Pie) (1 pie)
Lunch
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken breast meat (broilers or fryers), hummus, laziz - muhammara red pepper dip, lebanese - lahm bi aajin (meat pie), salad - tabbouli without glucose spikes
Portion Control
Start by reducing the portion size of each dish. Eating smaller amounts can help manage your body's response to the food.
Combine with Fiber
Add more fiber to your meal by including additional vegetables or a small serving of whole grains like quinoa or brown rice. This can help slow down digestion and reduce spikes.
Include Protein-Rich Foods
Consider adding a small portion of fish like salmon or trout, which can be a great addition without significantly affecting glucose levels.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado or a drizzle of olive oil on your salad. These fats can help slow digestion and keep glucose levels steadier.
Stay Hydrated
Drink plenty of water before and during your meal. This can aid in digestion and may help in maintaining stable glucose levels.
Opt for Alternative Dips
Swap hummus and muhammara with dips made of roasted eggplant or zucchini, which can offer different flavors while maintaining glucose balance.
Enhance Your Salad
Add leafy greens and raw, non-starchy vegetables to your tabbouli. This can increase the fiber content and help manage glucose spikes.
Eat Slowly
Take your time to chew thoroughly and enjoy your food. Eating slowly gives your body more time to process the meal.
Monitor Meal Timing
Try to eat at consistent times each day and avoid eating late at night to support your body’s natural metabolic rhythms.
Balance with Physical Activity
Engage in a short walk or light exercise after your meal. Physical activity can aid in glucose regulation.
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