Spanish Coffee with Soy Milk (1 Medium) and Croissant (1 Medium Croissant)

Breakfast

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume croissant, spanish coffee with soy milk without glucose spikes

Increase Fiber Intake

Add a serving of high-fiber foods like berries, chia seeds, or a small apple to your meal. These can help slow down the absorption of sugars and stabilize blood sugar levels.

Add Protein

Include a source of protein such as a handful of almonds, a boiled egg, or a small portion of Greek yogurt. Protein can moderate the blood sugar response by slowing digestion.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a tablespoon of nut butter. Fats can help slow the absorption of carbohydrates and prevent spikes.

Modify Beverage Choices

Consider switching to a lower-sugar coffee option and using unsweetened soy milk or almond milk. This can reduce the overall sugar content of your drink.

Portion Control

Reduce the portion size of the croissant and coffee to minimize the amount of carbohydrates consumed at one time.

Physical Activity

Engage in light physical activity like a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Timing of Meals

Try eating your croissant and coffee with a balanced meal that includes vegetables and lean protein, rather than on an empty stomach, to moderate the impact on blood sugar.

Hydration

Drink water before and after your meal to help with digestion and maintain proper hydration, which can assist in managing blood sugar levels.