Korean Bubble Tea (1 Milkshake (10 Fl Oz)) and Salmon Sushi (1 Piece)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume korean bubble tea, salmon sushi without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber foods like chia seeds or a small serving of vegetables such as broccoli or spinach. This can help slow the absorption of sugar.

Choose Whole Grains

Opt for brown rice or quinoa as a side instead of white rice when having sushi. These alternatives are less likely to cause a spike.

Increase Protein Intake

Add more protein to your meal, such as tofu or tempeh, which can help stabilize your blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of the bubble tea and sushi to minimize the impact on your glucose levels.

Drink Water

Before and after consuming these foods, drink a glass of water. This can help with digestion and reduce the sugar absorption rate.

Incorporate Healthy Fats

Add avocados or a few nuts like almonds to your meal to help slow down digestion and the release of sugars into the bloodstream.

Select Fresh Ingredients

Choose sushi that includes fresh fish and vegetables, avoiding those with added sauces or toppings that contain sugar.

Engage in Physical Activity

Take a short walk after eating to help your body utilize the glucose more effectively.

Monitor Timing

Eat these foods as part of a balanced meal rather than on an empty stomach to reduce the chance of a spike.

Stay Mindful of Sweeteners

Opt for bubble tea with less sugar or sugar-free options, and be cautious of any added sweeteners.