Tea with Milk (1 Teacup (6 Fl Oz)), Egg Omelet (1 Large), Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long)), Sourdough (1 piece) and Guacamole (1 piece)

Breakfast

97 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got a STABLE response

How to consume chicken sausage, egg omelet, guacamole, sourdough | tea with milk without glucose spikes

Portion Control

Reduce the portion size of each component in your meal. Smaller portions can help mitigate a glucose spike.

Increase Fiber

Incorporate more fiber into your meal. Consider adding a side of leafy greens or a small salad with spinach and kale to help stabilize blood sugar levels.

Balance with Vegetables

Add a variety of non-starchy vegetables to your omelet, such as bell peppers, mushrooms, or tomatoes. These can increase the nutritional value and reduce the impact on blood sugar.

Opt for Whole Grain

If possible, replace sourdough bread with a whole grain alternative that is lower in carbs and higher in fiber, such as whole grain bread or a small serving of quinoa.

Moderate Guacamole

Ensure the guacamole serving is moderate. Avocado is healthy, but too much can contribute to a spike due to its fat content.

Choose Lean Proteins

Stick to leaner cuts of chicken sausage or consider turkey sausage as a lighter alternative, which can be less likely to cause a spike.

Swap Milk in Tea

Use unsweetened almond milk or a similar low-carb milk alternative in your tea to reduce sugar content and calorie intake.

Stay Hydrated

Drink plenty of water before and during your meal to help control hunger and stabilize blood sugar levels.

Spacing and Timing

Consider spacing out your meal components instead of consuming them all at once, allowing your body to process each part more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.