Tea with Milk (1 Teacup (6 Fl Oz)), Egg Omelet (1 Large), Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long)), Sourdough (1 piece) and Guacamole (1 piece)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Add a side of non-starchy vegetables, like spinach or bell peppers, to your omelet. Fiber helps slow down the absorption of glucose.

If possible, replace sourdough with a whole grain or seed-based bread. These alternatives generally have a slower impact on blood sugar levels.

Ensure that your tea is unsweetened and consider using a milk alternative like almond or oat milk to further reduce any potential spike.

Incorporate a small serving of nuts, such as almonds or walnuts, which can help moderate blood sugar levels due to their healthy fat content.

Monitor the portion sizes of your chicken sausage and sourdough bread to reduce the total carbohydrate load of the meal.

Drink a glass of water with your meal to aid digestion and potentially moderate glucose spikes.

Take your time to eat, as eating slowly can improve satiety and help in better glucose response.

Ensure that your meal is well-balanced with proteins, healthy fats, and fibers from various sources to stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Try to maintain consistent meal times to help your body regulate blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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