Soya Chunks (Nutrela) (1 Serving), White Wheat Flour (All Purpose) (100 G), Coconut Oil (100 G), Bell Peppers (100 G) and Broccoli (100 G)

99 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Include a source of lean protein like grilled chicken, turkey, or tofu in your meals. Protein can help moderate blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds. These can slow the absorption of carbohydrates.

Add more fiber-rich vegetables like spinach, kale, zucchini, or cauliflower to your meals. They can help in moderating the blood sugar response.

Replace white wheat flour with whole grain options like whole wheat flour or oat flour in your recipes. Whole grains are absorbed more slowly.

Consider adding beans, lentils, or chickpeas to your meals. These are not only high in protein and fiber but also help stabilize blood sugar levels.

Be mindful of portion sizes, especially when consuming foods that contribute to glucose spikes. Smaller portions can help manage blood sugar levels.

Drink plenty of water throughout the day. Staying hydrated can aid in overall digestion and metabolism.

Opt for smaller, more frequent meals instead of large ones to prevent sharp spikes in blood sugar.

Choose cooking methods like steaming, baking, or grilling over frying to maintain the nutritional quality of your meals.

Try to eat meals at regular intervals and avoid late-night eating to maintain consistent blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods