Soya Chunks (Nutrela) (1 Serving), White Wheat Flour (All Purpose) (100 G), Coconut Oil (100 G), Bell Peppers (100 G) and Broccoli (100 G)

Lunch

99 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume bell peppers, broccoli, coconut oil, soya chunks, white wheat flour (all purpose) without glucose spikes

Portion Control

Reduce the portion size of white wheat flour (all-purpose) dishes. Even though some foods have a lower impact on blood sugar, larger portions can still cause spikes.

Fiber-Rich Foods

Incorporate more fiber-rich foods like lentils, beans, and whole grains. These can slow down the absorption of sugar in your bloodstream.

Protein Pairing

Combine the meal with a protein source such as chicken, tofu, or fish. Protein can help moderate blood sugar levels.

Healthy Fats

Include sources of healthy fats like avocados or nuts. These can also help slow the digestion process and reduce spikes.

Cook Vegetables Lightly

Instead of fully cooking, lightly steam or sauté bell peppers and broccoli to preserve more of their natural nutrients which can be beneficial for blood sugar control.

Increase Non-Starchy Vegetables

Add more non-starchy vegetables like spinach, kale, or cucumbers to your meals to increase volume without affecting blood sugar much.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meals. These can have a beneficial effect on blood sugar levels.

Reduce Simple Carbs

Limit additional simple carbohydrates in your meals. Opt for complex carbohydrates like quinoa or barley.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, allowing your body to properly process the food and better regulate blood sugar levels.