Boiled Egg (1 Large), Pure Ghee (Nandini) (1 Serving), Carrots (1 Cup, Chopped), Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)) and Broccoli (1 Cup Chopped)
Breakfast
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume boiled egg, bell peppers, broccoli, carrots, pure ghee without glucose spikes
Meal Timing
Consider eating your meal slowly and at regular intervals. This can help your body better manage glucose levels.
Portion Control
Limit the portion sizes of your meals. Eating smaller portions can reduce the overall impact on your glucose levels.
Include Protein and Fiber
Add foods like lentils or chickpeas, which are high in protein and fiber and can help stabilize glucose spikes.
Add Healthy Fats
Incorporate foods like avocados or nuts, which can slow down the absorption of glucose into the bloodstream.
Hydration
Drink plenty of water throughout the day. Staying hydrated can help your body regulate glucose levels more effectively.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.
Meal Composition
Mix your vegetables with leafy greens like spinach or kale, which have minimal impact on glucose levels and can help balance your meal.
Mindful Eating
Practice mindful eating by focusing on your meal, chewing thoroughly, and savoring each bite, which can aid in digestion and glucose management.
Avoid Added Sugars
Ensure that your meals do not contain added sugars, which can exacerbate glucose spikes.
Monitor and Adjust
Keep track of your glucose levels and adjust your dietary habits based on how your body responds to different foods and combinations.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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