Boiled Egg (1 Large), Pure Ghee (Nandini) (1 Serving), Carrots (1 Cup, Chopped), Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)) and Broccoli (1 Cup Chopped)

Breakfast

112 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume boiled egg, bell peppers, broccoli, carrots, pure ghee without glucose spikes

Balanced Meal Composition

Pair your meal with a source of protein or healthy fats, such as a handful of nuts or seeds, to help slow the absorption of glucose.

Portion Control

Reduce the portion size of the carbohydrate-containing foods in your meal, such as carrots, which can have a moderate impact on blood sugar.

Fiber Boost

Add more fiber-rich foods like leafy greens or a small serving of lentils to your meal, as fiber can help regulate blood sugar levels.

Timing of Meals

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood glucose levels.

Hydration

Drink plenty of water during your meal to help with digestion and regulate blood sugar.

Physical Activity

Incorporate a short walk or light exercise after meals to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, taking time to chew your food well, which can aid in better digestion and slower absorption of sugars.

Include Vinegar

Add a splash of vinegar to your meal, as it can help improve insulin sensitivity and reduce spikes in blood sugar.

Herbs and Spices

Use cinnamon or turmeric in your meal, which can help in controlling blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels in response to this meal and adjust your choices accordingly to find the balance that works best for you.