Egg White (1 Large), English Kala Chana (1 Serving (110g)), Lassi (Mother Dairy) (1 Serving), Papayas (1 Cup, Cubes) and Guavas (1 Fruit, Without Refuse)

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume egg white, english kala chana, guavas, lassi, papayas without glucose spikes

Portion Control

Reduce the portion size of foods that cause spikes, such as papayas and lassi, to see if this helps in managing glucose levels.

Balance with Protein and Healthy Fats

Combine these foods with protein sources like chicken breast or tofu and healthy fats such as avocado or nuts to slow down the absorption of glucose.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meals to help stabilize blood sugar levels.

Opt for Low-Sugar Fruits

Replace guavas and papayas with lower sugar fruits like berries or apples to help control glucose spikes.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to meals or salads, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Regular Physical Activity

Engage in regular physical activities, such as walking or cycling, after meals to help manage post-meal blood sugar levels.

Monitor and Adjust

Keep a food diary and monitor your blood sugar levels to identify which food combinations work best for you and make necessary adjustments.