White Oats (Bagrry's) (1 Serving), Berries (1 Cup), Dutch Quark (1 Cup) and Mixed Nuts (100 G)

Breakfast

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume berries, dutch quark, mixed nuts, white oats without glucose spikes

Portion Control

Reduce the serving size of the berries and mixed nuts. Smaller portions can help prevent a significant glucose increase.

Balance with Protein

Add a protein source, such as a hard-boiled egg or a small piece of grilled chicken, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocado or a spoonful of olive oil, which can slow down the absorption of carbohydrates.

Increase Fiber Intake

Add a fiber-rich food, such as chia seeds or flaxseeds, to the meal to slow down the digestion process and help maintain stable blood sugar levels.

Choose Steel-Cut Oats

Opt for steel-cut oats instead of white oats, as they are less processed and release glucose more slowly.

Add Vegetables

Incorporate non-starchy vegetables like spinach or kale into your meal for additional fiber and nutrients.

Hydration

Drink plenty of water before and during your meal to aid in digestion and help keep blood sugar levels steady.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food more effectively.

Timing of Meals

Consider consuming this meal earlier in the day when your body's glucose metabolism is generally more efficient.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more effectively.