Mixed Nuts and Seeds (1 piece) and Dutch Green Smoothie (100 Ml)

Lunch

109 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume dutch green smoothie, mixed nuts and seeds without glucose spikes

Increase Fiber Intake

Incorporate more high-fiber vegetables like spinach, kale, or broccoli into your green smoothie. Fiber helps slow down the absorption of sugars, reducing glucose spikes.

Add Protein

Include a source of protein in your meal, such as Greek yogurt or a protein powder with no added sugars. Protein can help stabilize blood sugar levels.

Pair with Healthy Fats

Add a small amount of healthy fats, such as avocado or a tablespoon of flaxseeds, to your smoothie. This can help slow digestion and prevent rapid glucose spikes.

Opt for Low-Sugar Fruits

Use fruits like berries or green apples in your smoothie. These fruits have a lower natural sugar content compared to others like bananas or mangoes.

Portion Control

Be mindful of portion sizes, especially when consuming mixed nuts and seeds, as they are calorie-dense. Stick to a small handful to avoid excess calorie intake.

Choose Whole Nuts and Seeds

Opt for unsweetened and unroasted nuts and seeds like almonds, walnuts, and chia seeds. These are less likely to have added sugars that can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, which can help maintain stable blood sugar levels.

Timing and Frequency

Distribute your intake of nuts and seeds throughout the day rather than consuming them all at once. This can prevent a sudden spike in glucose.

Balance Your Plate

Ensure that your meal has a balance of carbohydrates, protein, and fats. A well-balanced meal can help in maintaining stable blood sugar levels.

Meal Timing

Try to consume your smoothie and nuts at a time when you are most active, such as post-exercise, to help your body utilize the glucose more efficiently.