Cucumber (with Peel) (0.5 Cup Slices), Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Baby Carrots (1 Medium), Almonds (1 Cup, Whole), Walnuts (1 Cup, Chopped) and Egg Omelet (1 Large)
Breakfast
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almonds, baby carrots, cucumber (with peel), egg omelet, tomatoes, walnuts without glucose spikes
Portion Control
Reduce the portion sizes of each food item. Smaller servings can help moderate the glucose response.
Pair with Fiber
Add more high-fiber foods, like leafy greens or avocado, to your meal to slow down glucose absorption.
Increase Protein
Incorporate a lean protein source, such as grilled chicken or tofu, to help stabilize blood sugar levels.
Add Healthy Fats
Include more healthy fats like olive oil, chia seeds, or flaxseeds. These can help slow digestion and reduce the glucose spike.
Hydration
Drink plenty of water before and during your meal to help maintain balanced blood sugar levels.
Eat Mindfully
Chew your food slowly and savor each bite to allow your body more time to process the meal and prevent spikes.
Timing
Consider eating these foods earlier in the day when your body is more insulin-sensitive, or spread them out across different meals.
Pre-Meal Snack
Have a small snack like a few almonds or a boiled egg before your main meal to prepare your body and reduce the spike.
Post-Meal Walk
Engage in a light walk or gentle exercise after eating to help your body use up some of the glucose.
Monitor and Adjust
Keep track of how different combinations affect you and adjust accordingly to minimize spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.