Tesco - Tenderstem Broccoli (1 grams), Kale (1 Cup, Chopped), Chicken Breast Meat (Broilers or Fryers) (100 G), Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels) (1 Tbsp), Extra Virgin Olive Oil (1 Tablespoon), English Pumpkin Seeds (1 Tbsp), Yellow Sweet Corn (100 G) and Maple Syrup (1 Tbsp)

Lunch

111 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume chicken breast meat (broilers or fryers), extra virgin olive oil, english pumpkin seeds, kale, maple syrup, tesco - tenderstem broccoli, tahini sesame butter seeds (from roasted and toasted kernels), yellow sweet corn without glucose spikes

Portion Control

Be mindful of portion sizes for each ingredient. Consuming smaller amounts can help moderate glucose spikes.

Balanced Meals

Combine the listed foods with proteins and healthy fats that are slowly digested, such as adding more chicken breast or avocado, to slow down the absorption of carbohydrates.

Increase Fiber

Add more high-fiber vegetables to your meals, like spinach or asparagus, to help slow down digestion and sugar absorption.

Incorporate Legumes

Consider adding beans or lentils to your dish for additional fiber and protein to stabilize blood sugar levels.

Nuts and Seeds

Include more almonds or walnuts in your meals, which can help balance blood sugar by adding healthy fats and proteins.

Whole Grains

Substitute refined grains with whole grains like quinoa or barley in your meals to help maintain steady blood sugar levels.

Monitor Sweeteners

Reduce the amount of maple syrup used, or consider replacing it with a lower-impact sweetener like stevia.

Mindful Cooking Methods

Opt for steaming or roasting vegetables instead of using methods that may require additional oils or fats.

Hydration

Drink plenty of water throughout the day to support overall metabolic processes and help regulate blood sugar.

Physical Activity

Incorporate regular exercise, such as a walk after meals, to enhance insulin sensitivity and help manage blood sugar levels.

Meal Timing

Space out meals and snacks to avoid consuming too many carbohydrates in a single sitting, which can lead to spikes.

Mindful Eating

Eat slowly and mindfully to allow your body to process food more efficiently, aiding in better blood sugar management.