Tesco - Tenderstem Broccoli (1 grams), Kale (1 Cup, Chopped), Chicken Breast Meat (Broilers or Fryers) (100 G), Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels) (1 Tbsp), Extra Virgin Olive Oil (1 Tablespoon), English Pumpkin Seeds (1 Tbsp), Yellow Sweet Corn (100 G) and Maple Syrup (1 Tbsp)
Lunch
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken breast meat (broilers or fryers), extra virgin olive oil, english pumpkin seeds, kale, maple syrup, tesco - tenderstem broccoli, tahini sesame butter seeds (from roasted and toasted kernels), yellow sweet corn without glucose spikes
Portion Control
Keep an eye on the portion sizes of each food item to prevent excessive intake which can contribute to glucose spikes.
Balanced Meals
Combine these foods with protein and fiber-rich foods such as nuts, seeds, or legumes to help slow down the absorption of sugars.
Timing of Consumption
Spread out the consumption of these foods throughout the day rather than eating them all at once to minimize their impact on blood sugar levels.
Increase Fiber Intake
Add foods like lentils, chickpeas, or black beans to your meals, as they can help stabilize blood sugar levels.
Incorporate Healthy Fats
Include sources of healthy fats such as avocados or walnuts to help slow the digestion process.
Eat Non-Starchy Vegetables
Incorporate non-starchy vegetables like spinach, zucchini, or bell peppers, which have minimal impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels.
Mindful Eating
Practice mindful eating by chewing slowly and savoring your meals to enhance digestion and satiety.
Physical Activity
Engage in regular physical activity, such as a brisk walk after meals, to help your body utilize the glucose more effectively.
Monitor Ingredients
Pay attention to the ingredients in products like tahini or maple syrup and opt for versions with no added sugars and minimal processing.
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