Egg Omelet (1 Large), Pramod - Parantha Plain Less Oil (1 number), Toned Milk (Amul) (1 Serving) and Toned Milk (Mother Dairy) (1 Serving)

Breakfast

165 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, pramod - parantha plain less oil, toned milk, toned milk without glucose spikes

Incorporate More Fiber

Add vegetables like spinach, bell peppers, or mushrooms to your egg omelet. Fiber slows down the absorption of sugar and can help prevent spikes in glucose levels.

Choose Whole Grains

Instead of plain paratha, use whole grain flour to make your paratha. Whole grains are digested more slowly, which can help keep glucose levels stable.

Add Healthy Fats

Include sources of healthy fats such as avocado or a small amount of nuts like almonds or walnuts with your meal. Healthy fats can help slow the digestion of carbohydrates.

Increase Protein Intake

Ensure your omelet contains sufficient protein by adding ingredients like cheese or lean meats such as chicken or turkey. Protein helps reduce rapid increases in glucose levels.

Moderate Portion Sizes

Be mindful of the portion sizes of the foods you are consuming. Eating smaller, more frequent meals can help maintain steadier glucose levels.

Hydrate with Water

Drink plenty of water throughout your meal instead of high-calorie or sugary beverages. This can help with digestion and reduce the likelihood of glucose spikes.

Include Legumes

Incorporate a small portion of cooked lentils or chickpeas into your meal. These are good protein sources and can help stabilize glucose levels.

Opt for Low-Fat Dairy

Consider replacing toned milk with unsweetened almond milk or skim milk to reduce calorie and fat intake while still getting essential nutrients.

Add a Side Salad

Include a side salad with leafy greens and a light vinaigrette dressing. This can provide additional fiber and nutrients to help manage glucose levels.

Be Active Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose from the meal and reduce spikes.