Egg Omelet (1 Large), Pramod - Parantha Plain Less Oil (1 number), Toned Milk (Amul) (1 Serving) and Toned Milk (Mother Dairy) (1 Serving)
Breakfast
165 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, pramod - parantha plain less oil, toned milk, toned milk without glucose spikes
Incorporate More Fiber
Add vegetables like spinach, bell peppers, or mushrooms to your omelet. Fiber helps slow down the absorption of glucose in the body.
Balance with Protein
Include a side of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.
Choose Whole Grains
If you are consuming pramod-parantha, consider using whole wheat flour instead of refined flour. Whole grains can prevent rapid glucose spikes.
Limit Refined Carbs
Reduce or avoid the intake of additional refined carbohydrates during this meal to prevent further spikes.
Add Healthy Fats
Include sources of healthy fats such as avocado or nuts. Healthy fats can help maintain steady blood sugar levels.
Drink in Moderation
Limit the amount of toned milk you drink. Consider diluting it with water or opting for smaller quantities.
Exercise Post-Meal
Engage in light physical activity, like a 10-15 minute walk after your meal. This can help your body utilize glucose more efficiently.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in the regulation of blood sugar levels.
Monitor Portions
Be mindful of the portion sizes of each component of your meal to prevent overconsumption.
Eat Slowly
Take your time to eat, as eating slowly can help your body process the meal better and aid in maintaining stable glucose levels.
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