Instant Coffee (Powder, Half The Caffeine) (1 Tsp Dry), English Ghee (1 Tsp) and Collagen Peptides (Healthkart) (1 Serving)

Breakfast

92 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume collagen peptides, english ghee, instant coffee (powder, half the caffeine) without glucose spikes

Pair with High-Fiber Foods

Add a serving of berries or a small apple to your meal. The fiber in these fruits can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a handful of nuts, such as almonds or walnuts, which can help stabilize blood sugar by slowing digestion.

Add a Protein Source

Consider adding a scoop of protein powder or a small serving of Greek yogurt to your coffee mixture to promote a more gradual release of glucose.

Choose Whole Grains

If consuming alongside any grains, opt for whole grain options such as oatmeal or quinoa, which are digested more slowly.

Stay Hydrated

Drink a glass of water before consuming your coffee and collagen mixture. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Mind Portion Sizes

Reduce the portion size of collagen peptides and ghee, as smaller servings can minimize glucose spikes.

Timing of Consumption

Try consuming the mixture after a balanced meal to reduce the impact on blood sugar, as having other nutrients in your stomach can slow glucose absorption.

Add Cinnamon

Sprinkle a small amount of cinnamon into your coffee mixture. This spice has been shown to help improve insulin sensitivity and reduce spikes.

Use an Unsweetened Coffee

Ensure the instant coffee is unsweetened to avoid unnecessary sugar intake that could contribute to spikes.

Monitor Physical Activity

Engage in a light walk or some form of physical activity after consumption to help your body utilize glucose more efficiently.