Mixed Salad Greens (1 Cup, Shredded Or Chopped), Beef Steak (100 G), Ground Beef (1 Cup) and Keto Chocolate Chip Cookie (1 Medium)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume beef steak, ground beef, keto chocolate chip cookie, mixed salad greens without glucose spikes

Portion Control

Reduce the quantity of beef steak and ground beef consumed in a single meal. Smaller portions can help manage glucose response more effectively.

Balanced Meal Composition

Ensure that each meal includes a good balance of proteins, fats, and carbohydrates. You can add more salad greens alongside your beef to increase fiber intake, which helps moderate glucose spikes.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your salad to slow digestion and stabilize blood sugar levels.

Choose Low-Carb Vegetables

Incorporate more low-carbohydrate vegetables such as broccoli, zucchini, or spinach in your meals. These vegetables are nutrient-rich and help minimize glucose fluctuations.

Timing and Order

Start your meal with salad greens or a vegetable soup to provide a fiber-rich base that can help mitigate the impact of carbs in your meal.

Stay Hydrated

Drink plenty of water throughout the day and a glass before meals to help with digestion and reduce the likelihood of glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body adequate time to process glucose.

Monitor Ingredients

Check the ingredients in your keto chocolate chip cookies for hidden sugars or sugar alcohols that might cause glucose spikes and opt for those with minimal additives.

Experiment with Cooking Methods

Opt for baking, grilling, or steaming your beef instead of frying to reduce added fats that can complicate glucose management.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb