Russian Protein (1 Tbsp), Yogurt (1 Cup (8 Fl Oz)) and English Berry Smoothie (1 Cup)

Breakfast

117 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume english berry smoothie, russian protein, yogurt without glucose spikes

Incorporate Fiber-Rich Foods

Add chia seeds or flaxseeds to your smoothie. They are rich in fiber, which can help slow down the absorption of sugar and reduce glucose spikes.

Include Healthy Fats

Add a small amount of almond butter or avocado to your smoothie. Healthy fats can help stabilize blood sugar levels.

Combine with Protein

Consider adding a small serving of nuts or seeds, such as almonds or sunflower seeds, to your smoothie or as a side snack. Protein can help moderate blood sugar fluctuations.

Choose Low-Sugar Fruits

Opt for berries like raspberries or blueberries in your smoothie. They are naturally lower in sugar and can help reduce potential spikes.

Use Unsweetened Yogurt

Choose unsweetened yogurt varieties as a base for your smoothie to minimize added sugars.

Hydrate Adequately

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Exercise Moderately

Engage in light to moderate physical activity after consuming the smoothie. A short walk or light exercise can help your body utilize glucose more efficiently.

Monitor Portion Sizes

Be mindful of the portion sizes of your smoothie ingredients to help keep your overall sugar intake in check.

Try a Slow Digesting Carbohydrate

Pair your smoothie with a small amount of whole grain toast or a slice of whole grain bread to further moderate glucose absorption.

Space Out Carbohydrate Intake

If possible, consume your smoothie alongside other meals instead of on its own, to help distribute carbohydrate intake more evenly throughout the day.