Russian Protein (1 Tbsp), Yogurt (1 Cup (8 Fl Oz)) and English Berry Smoothie (1 Cup)
Breakfast
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english berry smoothie, russian protein, yogurt without glucose spikes
Incorporate Fiber
Add chia seeds or flaxseeds to your smoothie. They can help to slow digestion and stabilize blood sugar levels.
Balance with Protein
Include a serving of unsweetened almond milk or a scoop of plant-based protein powder to balance the carbohydrates and reduce the glucose spike.
Choose Low-Sugar Yogurt
Opt for plain, unsweetened yogurt. You can add a natural sweetener like stevia if desired.
Add Healthy Fats
Include a small amount of almond butter or avocado in your smoothie to help moderate blood sugar responses.
Include Whole Grains
Consider adding a handful of rolled oats to your smoothie for additional fiber and slow-releasing carbohydrates.
Portion Control
Be mindful of portion sizes to ensure you aren't consuming too many carbohydrates at once.
Pair with Non-Starchy Vegetables
Include a side of vegetables like spinach or kale in your meal to increase fiber intake.
Stay Hydrated
Drink plenty of water before and after your meal, as it can aid digestion and help regulate blood sugar levels.
Monitor Fruit Content
Use berries like strawberries or blueberries in moderate amounts, as they tend to have a lower impact on blood sugar compared to other fruits.
Exercise Regularly
Engage in light physical activity, such as a walk after meals, to help your body use up excess glucose efficiently.
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