6 Inches Chicken Teriyaki (Subway) (1 Serving)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume 6" Chicken Teriyaki without glucose spikes

Balance with Protein

Include a source of lean protein, such as a boiled egg or a small portion of grilled tofu, to help slow down digestion and manage blood sugar levels.

Incorporate Healthy Fats

Add a handful of nuts or a few slices of avocado to your meal. Healthy fats can help stabilize blood sugar by slowing the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers. These can increase the fiber content of your meal, aiding in better blood sugar control.

Choose Whole Grains

If possible, opt for whole grain or multigrain bread instead of white bread. Whole grains digest more slowly, leading to a more gradual rise in blood sugar.

Hydrate with Water

Drink plenty of water before and with your meal to help with digestion and prevent sudden blood sugar spikes.

Portion Control

Consider eating half of the sandwich and saving the other half for later to avoid consuming too many carbohydrates in one sitting.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body utilize the glucose more effectively and reduce the spike.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help in regulating the release of sugar into your bloodstream more steadily.

Limit Sugary Add-ons

Avoid adding sugary sauces or dressings to your meal, which can contribute to higher blood sugar spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after the meal to understand how different strategies affect your blood sugar and adjust accordingly.