6 Inches Chicken Teriyaki (Subway) (1 Serving)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume 6" Chicken Teriyaki without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber foods such as a small salad with leafy greens, cucumbers, and tomatoes. Fiber helps slow down the absorption of sugar.

Include Healthy Fats

Add a few slices of avocado or a small handful of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Being well-hydrated can assist in maintaining balanced blood sugar levels.

Portion Control

Consider eating a smaller portion of the Chicken Teriyaki and saving the rest for later. Reducing portion size can directly impact the level of glucose spike.

Opt for Whole Grains

If possible, choose a sandwich made with whole grain or whole wheat bread rather than white bread. Whole grains release energy more slowly.

Add Protein

Include additional sources of lean protein, such as a boiled egg or a piece of grilled chicken breast, to help keep your blood sugar steady.

Exercise Post-Meal

Engage in light physical activity, like a brisk walk, for about 10-15 minutes after eating. This can help your body utilize glucose more efficiently.

Monitor Your Eating Pace

Eat slowly and chew your food thoroughly. This practice can prevent overeating and help your body better regulate sugar levels.

Plan Your Meals

Incorporate more balanced meals throughout the day to prevent large spikes at any one time. Consistency in meal timing can aid in blood sugar management.

Choose Fresh Ingredients

Whenever possible, prepare your own version of the meal using fresh, whole ingredients to better control added sugars and other components that could affect glucose levels.