6-Inch Chicken Teriyaki Sandwich (Subway) (1 Serving)

Dinner

164 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume 6 inch chicken teriyaki sandwich without glucose spikes

Pair with Fiber-Rich Vegetables

Add extra vegetables like lettuce, spinach, cucumbers, or bell peppers to your sandwich. These can help slow the absorption of glucose into your bloodstream.

Incorporate Lean Protein

Include additional lean proteins such as grilled chicken or turkey slices. Protein helps to stabilize blood sugar levels.

Add Healthy Fats

Consider adding avocado slices or a small amount of olive oil. Healthy fats can slow digestion and help prevent spikes.

Opt for Whole Grain Bread

If possible, choose whole grain or multigrain bread to provide more fiber and nutrients.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid in digestion and help manage blood sugar levels.

Take a Short Walk

Engage in light physical activity like a 10-15 minute walk after eating to help your body use glucose more effectively.

Eat Slowly and Mindfully

Chewing your food thoroughly and eating slowly can help you feel fuller and allow your body to better manage glucose levels.

Include a Side of Berries

Enjoy a small portion of berries like strawberries or blueberries, as they can provide additional nutrients and fiber.

Monitor Portion Sizes

Being mindful of portion sizes can prevent overeating and help control blood sugar levels.

Stay Consistent with Meals

Maintain regular meal timing throughout the day to help regulate blood sugar levels consistently.