6 Inches Roasted Chicken (Subway) (1 Serving)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got an UNSTABLE response

How to consume 6" Roasted Chicken without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread for your sandwich, as it digests more slowly compared to white bread.

Add Fiber-Rich Vegetables

Include vegetables like spinach, lettuce, cucumbers, and tomatoes. The fiber helps slow down the absorption of sugars.

Incorporate Healthy Fats

Add avocado slices or a light spread of hummus. Healthy fats can decrease the rate at which your body absorbs carbohydrates.

Include a Protein-Rich Side

Pair your sandwich with a small serving of nuts or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water with your meal instead of sugary drinks, which can contribute to spikes in blood sugar.

Monitor Portion Size

Consider having only half the sandwich and save the rest for later to reduce carbohydrate intake at one time.

Add Vinegar or Lemon Juice

Dress your vegetables with vinegar or a squeeze of lemon juice, which can help blunt post-meal glucose spikes.

Walk After Eating

A short walk post-meal can enhance insulin sensitivity and aid in glucose regulation.

Chew Your Food Thoroughly

Eating slowly can aid digestion and give your body more time to process sugars.

Track Your Meals

Keep a food diary to identify patterns and make adjustments as needed to better manage your blood sugar levels.