6 Inches Roasted Chicken (Subway) (1 Serving)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got an UNSTABLE response

How to consume 6" Roasted Chicken without glucose spikes

Increase Fiber Intake

Pair the 6" Roasted Chicken with a side of non-starchy vegetables such as broccoli, spinach, or a small salad. These high-fiber foods can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like avocado slices or a handful of nuts to your meal. This can help stabilize blood sugar levels by slowing down digestion.

Incorporate Protein

Include an additional lean protein source such as a boiled egg or some tofu. This can help reduce glucose spikes by providing a more gradual release of energy.

Opt for Whole Grain Bread

If possible, choose whole grain or multigrain bread instead of white bread for your sandwich. Whole grains can lead to a slower release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Control Portion Size

Be mindful of the portion size of your meal. Eating smaller portions can help keep glucose levels more stable.

Chew Thoroughly

Take your time to chew your food well. This can help with digestion and slow the release of glucose into the bloodstream.

Add Vinegar

Consider adding a splash of vinegar, such as balsamic or apple cider vinegar, to your salad or sandwich. Vinegar can help reduce the blood sugar response to carbohydrate-rich meals.

Engage in Light Physical Activity

Take a short walk after your meal. Physical activity can help reduce blood sugar spikes by increasing the uptake of glucose by your muscles.

Monitor Timing

Try consuming your meal at a consistent time each day. Regular meal timing can help your body manage glucose levels more effectively.