6 Inches Tandoori Tofu (Subway) (1 Serving)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume 6" Tandoori Tofu without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale alongside your meal to slow down the absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Include Protein

Add a side of legumes or lentils to your meal. These can help in moderating the glucose spike by slowing digestion.

Portion Control

Consider eating smaller portions of Tandoori Tofu and increase the quantity of low-index side dishes to balance the meal.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, shortly after eating to help your body utilize glucose more effectively.

Chew Thoroughly

Slow down and chew your food well to aid in proper digestion, which can moderate the release of glucose into the bloodstream.